Are you struggling with anxiety or depression? Dealing with relationship conflict that you just can’t resolve? Or are you simply overwhelmed by just how different your life is from the one you imagined before becoming a parent?

Parenthood often brings old wounds to the surface, making it difficult to show up the way we want to for our children. I support parents in working through personal and parenting struggles using a positive, connected approach. I’m especially passionate about working with overwhelmed mothers struggling to carve out a life that feels more sustainable. I teach clients to treat themselves with care, and guide them in cultivating lives that feel good from the inside.

I help clients move toward more fulfilling and authentic lives, always regarding them as individuals, not diagnoses. I employ a holistic approach to treatment that incorporates mindfulness, nutrition, movement, and lifestyle changes, using EMDR when appropriate. I offer in-office, video, phone, and walk-and-talk sessions.